The majority of people do gamble responsibly. It may help you to keep your gambling under control by remembering the following:
- You’re taking part for fun – not as a means of investing your money
- Before participating, set strict limits on how much time and money you’re going to spend
- Quit while you’re ahead
- Only gamble with money you can afford to lose
- Don’t spend more money on gambling, hoping to win back money you’ve lost
- Keep up other interests and hobbies – don’t let gambling take over your life
- Don’t gamble in order to escape from stress or boredom
- Gambling in moderation is okay
For some people, gambling can become a problem. If you are concerned about the amount you are gambling and feel it is taking over your life – or you are concerned for a friend or relative – then the following questions may help you to give you some guidance.
- Have others ever criticised your gambling?
- Have you lied to cover up the amount you have gambled or time you have spent doing it?
- Do arguments, frustrations or disappointments make you want to gamble?
- Do you gamble alone for long periods?
- Do you stay away from work or college to gamble?
- Do you gamble to escape from a boring or unhappy life?
- Are you reluctant to spend ‘gambling money’ on anything else?
- Have you lost interest in your family, friends or pastimes due to gambling?
- After losing, do you feel you must try to win back your losses as soon as possible?
- When gambling and you run out of money, do you feel lost and in despair, and need to gamble again as soon as possible?
- Do you gamble until your last penny is gone?
- Have you lied, stolen or borrowed just to get money to gamble or to pay gambling debts?
- Do you feel depressed or even suicidal because of your gambling?
If you are answering ‘yes’ to some of these questions, then it is likely a gambling problem exists.
Sometimes just telling someone about your problem can be a relief and it is the first step towards dealing with your problem.
Phyllis Tuckwell Hospice Care is committed to ensuring our raffle activity is operated in a fair and socially responsible way.
You can seek advice and support from BeGambleAware or from the National Gambling Helpline on 0808 8020 133.
Are you gambling more than you really want to? If you would like to be excluded from Phyllis Tuckwell raffles, email us at email@example.com, or call us on 01252 729446. This exclusion will apply for a minimum of six months and you will need to contact us after this time has passed to play again. A 24-hour cooling off period will apply following a request to return to gambling.